Oh winter, the long, dark and cold season many of us dread. The holidays are over and the sun is sleeping in. Our bodies seems to need more rest this time of year and motivation can dwindle. Did you know it takes approximately 4 weeks to see your body changing, 8 weeks for your friends… Continue reading How to beat the winter blues
We have all been there - you wake up one day and notice a few extra pounds have crept onto your mid section. Extra consumption each year can lead to eventual weight gain. How can you get things under control? Because 3,500 calories equals about 1 pound of fat, it's estimated that you need to burn about 3,500 calories to lose… Continue reading How to Jump Start Weight Loss
If you’re like most Americans, you spend a lot of time sitting. A whopping 86% of working Americans sit most of the day at a desk. Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood… Continue reading Stand Up! Why Sitting too Long is Detrimental to Your Health
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Kendra Mims 12 Days of Fitness Tips