Consistency and moderation are the keys to reaching your nutritional goals – much more than perfection.
How to care for your heart and live a healthy life!
Wherever you are on your fitness journey, a personal trainer may be just what you need to finally reach your fitness goals.
We have all been there - you wake up one day and notice a few extra pounds have crept onto your mid section. Extra consumption each year can lead to eventual weight gain. How can you get things under control? Because 3,500 calories equals about 1 pound of fat, it's estimated that you need to burn about 3,500 calories to lose… Continue reading How to Jump Start Weight Loss
We have heard time and again to watch our sugar intake. The average American consumes 22 teaspoons of added sugar daily which equates to 350 calories. Removing those added calories from sugar can make a big difference in weight loss (think stubborn belly fat), reduce chronic inflammation and boost your immune system. Sugar comes… Continue reading Sugar: Why it is Bad for You and How To Control Cravings