How to care for your heart and live a healthy life!
Tag: fitness
Why You Should Consider Hiring a Personal Trainer
Wherever you are on your fitness journey, a personal trainer may be just what you need to finally reach your fitness goals.
What is Mindfulness and How Can it Help You?
How to clear your mind and lift your life.
Why your morning routine matters
Do you ever wonder why some days seem to feel better than others? A morning routine with healthy habits sets the tone for the rest of the day, helping you get organized, stay focused and be at the top of your game. Here are some tips as to how to set the tone for your day:… Continue reading Why your morning routine matters
How to Jump Start Weight Loss
We have all been there - you wake up one day and notice a few extra pounds have crept onto your mid section. Extra consumption each year can lead to eventual weight gain. How can you get things under control? Because 3,500 calories equals about 1 pound of fat, it's estimated that you need to burn about 3,500 calories to lose… Continue reading How to Jump Start Weight Loss
