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Personal Training by Jenny Miller

Personal Training by Jenny Miller

Personal Training, Nutritional Counseling & Wellness Coaching

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Author: By Jenny Miller

My name is Jenny Miller and I am a certified personal trainer with a passion for helping others reach their fitness goals including but not limited to strength training, toning and weight loss. I have been training and teaching group exercise in the Chicagoland area since 2002.

Why you must add resistant training into your routine

January 23, 2021January 23, 2021 By Jenny Miller

Fitness experts recommend doing strength training exercises at least two times per week.

Are you sabotaging your goals with your nutritional choices?

October 13, 2020October 13, 2020 By Jenny Miller

Consistency and moderation are the keys to reaching your nutritional goals – much more than perfection.

Tagged nutrition

How to Love Your Heart

February 3, 2020February 3, 2020 By Jenny Miller

How to care for your heart and live a healthy life!

Tagged exercise, fitness, health, heart, nutritionLeave a comment

Why You Should Consider Hiring a Personal Trainer

October 22, 2019 By Jenny Miller

Wherever you are on your fitness journey, a personal trainer may be just what you need to finally reach your fitness goals.

Tagged fitness, happy, nutrition, personal trainer, strength, weight lossLeave a comment

What is Mindfulness and How Can it Help You?

August 6, 2019August 6, 2019 By Jenny Miller

How to clear your mind and lift your life.

Tagged fitness, health, liftyourlife, meditation, mindfulness, personaltrainer, presence

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