Consistency and moderation are the keys to reaching your nutritional goals – much more than perfection.
Author: By Jenny Miller
My name is Jenny Miller and I am a certified personal trainer with a passion for helping others reach their fitness goals including but not limited to strength training, toning and weight loss. I have been training and teaching group exercise in the Chicagoland area since 2002.
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Why your morning routine matters
Do you ever wonder why some days seem to feel better than others? A morning routine with healthy habits sets the tone for the rest of the day, helping you get organized, stay focused and be at the top of your game. Here are some tips as to how to set the tone for your day:… Continue reading Why your morning routine matters
